Wellbeing in the Workplace
Stress Anxiety and depression even before covid accounted for over 44% of work related illness with more employees now feeling a greater amount of anxiety since the outbreak of the pandemic and are reporting feeling more emotionally exhausted 
We offer an holistic approach to wellbeing from yoga, mindfulness meditations to support and nuture your employees within the workplace
Gong/Sound baths
Promoting health and wellness in the workplace.  The perfect way to switch of and relax by relaxing to the pure sounds of these instruments, which will help slow down the brain waves taking you into a deep relaxed state or meditation
These sessions help release stress and anxiety and slow down a busy mind and is a perfect way to boost morale, effectiveness and resilience within a team