We offer yoga, mindfulness sound and gong therapy in schools, special schools, hospitals care homes and rehabilitation centres 

half or full days

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Yoga helps bring the physical body and emotions into balance by a therapeutic yoga programme to help each child to reach their full potential. 

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We work on a programme to help strengthen the body and focus on breathing techniques to help release stress and tension. We work on sound, breath, postures and massage to help bring a deep state of relaxation.

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Sound and Gong Therapy in schools can help children  to become less anxious and de stress, it helps balance the nervous system and can help them sink it to a deep relaxation 

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Benefits can include:

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• Reduces stress and anxiety

• Calms the nervous system

• Improves sleep

• Develops balance

• Improves motor skills

• Helps manage cognitive behaviour and self regulation

• Improves self awareness

• Improves the immune system

• Helps focus and attention

• Enhances respiratory ability

• Eases digestion issues

• Develops strength, flexibility and balance

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We work with schools across Coventry and Warwickshire developing  a specialist programme designed to meet the childrens needs.  We  use the therapeutic use of yoga and gong therapy to relax the body, growing confidence in the body and mind to enable to help each child to reach their full potential and use the tools of yoga and sound as an everyday life skill.

 

Sessions are held in small groups or on 1 to 1’s for more information or to book please contact us on 07725 956370

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Please download and fill in the health questionnaire form below and bring it along to your first class.

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